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[QUOTE=Love&Toil;4060442]
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I wonder if this is a swing/mixed...I'm feeling sad, down, neurotic, energetically beating myself up, anxious, chest feeling tight, heart pounding. Sigh.
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Hi Love & Toil, I've not experienced mixed states myself, or if I have they've been mild and brief. It sounds like the GAD has got you, because of the stress and lack of exercise and poor eating. But if I were you I'd take that list of symptoms above and go to your pdoc with it. It's an excellent list of what's happening with you, and that's what they need to help them Dx/treat. In any case I wish you luck and hope you feel better soon.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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