i know how u feel, but you have to remember how bright the future is..

think positive, as hard as it may be.. picture how wonderful life could be and how happy you could be, getting out of depression or whatever else you deal with.. think about all the good things in life, remember that there are others out there who are worse off than you are. Some are soo depressed and have other mental or physical illnesses, some uncurable, or some so expensive to treat.. you have what you need to get better..

something that really helps me "snap out of it" is setting goals for myself. Think about things that you want out of life and set goals and meet them. That satisfaction you get after you reach your goals will make you soo happy and help you realize how better off you are alive..

hope everything is well and you are ok