Quote:
Originally Posted by sunshine1995
I slept a lot today and rested after yesterday with all the cleaning.
For self care I lit candles and put some aroma therapy oils in them. I'm hoping to get the rest of cleaning done and take a shower tomorrow. I know it's not much but I'm so out of shape I need to stat somewhere...
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It is something for you and that's what matters, every little bit counts
Just got back from my walk, wasn't as bad as yesterday. Plus, I found this big furry caterpillar on the way home
Had group this morning. Going to do my other exercises in a little while.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type