Quote:
Originally Posted by Beachlover527
I don't think I can. I'm a perfectionist so I can't accept not being perfect. Idk what to do. How does one fully accept themselves?
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Well it takes work and maybe therapy. Questioning of your values and assumptions and expectations. How much of it is your own expectations and perfectionism and how much is external societal/ family expectations that you have incorporated. Why do you need to be perfect? Getting at the core causes of that trait.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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