Quote:
Originally Posted by Beachlover527
No matter how much I focus on the good, it doesn't cancel out the bad sadly. My bad qualities are much stronger on me than the good. I am sick of not feeling good about myself. I don't like my face, I have something not normal about my body that I won't say, and I don't like my personality. I just am exhausted
|
I really do know how you feel but you are slipping down the dangerous slope of depression. I hope you can see that and seek the help you need. Maybe a med adjustment or extra therapy would help. I only suggest this because I was in the same boat and was suicidal and after getting some help I am balanced again. Life can get better if you take a few baby steps to get you there. You CAN do it, you just have to tell yourself over and over. You might have to fight many battles before you win the war but you CAN do it!
Even if you can only think of one of two positive things about yourself, focus on those.