I did stop contacting her for a year and I just messaged her again on FB and she post pictures and stuff on her page but has no time to talk to me and it hurts . I don't want to see her I just like to know what she is up to from time to time .

I wish I could just delete her off my FB but I want to hold on to something that isn't
there . Part of my psychosis I am dealing with ..

Tell him let's e-mail each other , Your not looking for anything serious then he will know where you stand .
You will feel better because you won't have to give excuses any more .

As for your other friend just say no I just want to e-mail you . Set the Boundaries and stick to them and you will be happy