Trying taking some time to write out your list of things to do in case your urges get stronger. It may help divert your attention for awhile longer. You can also write letters to your t. Pretend you are in session telling her your feelings. Hang in there.
Carrie

<font color=blue>If you have two dollars, spend one on bread and the other on flowers. The bread will feed your body and the flowers will feed your soul."--Arabic Saying