Actually your choice of words is most interesting; 'i chose to self harm last night.' It's great that you take such ownership over your actions, it suggests you're capable of taking responsibility. As proved by your month long abstinence. What set off this relapse? Are you able to work your way through this with a professional? Please keep going, i don't think any of us can expect to be 100% of self harm for the rest of our lives but the goal should be on reducing self injurious behaviour and turning to other options first. I hope you feel better soon.
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