Lol, spooky, sooooo spooky! 👻 I'm just like that, too! Haha! Hugs! (I'm on Tapatalk and there isn't a hug emoji, can't seem to find one.)

I'm so in the moment it is scary. I can refrain from thinking about something until one day I remember it because something pushes it forward and suddenly it will be like it just happened. Other times thoughts are obsessive. And my moods are all over the place. I'm on meds but I guess not enough. I have to get to a pdoc also as soon as I can manage. I spent most of my life only on benzos which helped but I never had CBT or such. And now I'm just a wreck. :/