Hi, I'm also a new member and I started to take valproic acid a few weeks ago. My p doc prescribes it to me to so stabilize my humour. I had to pass some blood work before starting and about a week later so that my doctor could know if I had the right dosage in my system. I started on a small dosage and increased according to instructions. So far, it seems to be helping because my mood is acceptable..not still great but better. I have had some side effects, like cramps..I find it's better if I eat before. Also, once I had the good dosage, it took about 10 days before I felt it helped me. on the first few days my brain was in a fog and I felt dizzy. the fog is gone...but I still get a bit dizzy. Also, I find I have more muscular pain.May sound weird, but I also had lots of questions about the medication amongst other things. My pharmacist helped by giving some advice. Best one was..well you won't know until you give it a try will ya..no one reacts the same way. Good luck