I am taking DBT myself, and this is my 3rd time. Third time is a charm, right? While I was in the class for more than one year the first time, and just under one year the second time, I am grasping onto what they're teaching much easier now. I actually understand the concepts much better.

Personally, I have always struggled with self-hate, depression, and self-blame. I was able to recognize these feelings at first; second, I saw that I needed to accept my past; and now I can see that I am trying very hard and acceptance is a process. My point is that I have always grasped a hold of something very helpful from the DBT group/s.

It is great that you enjoyed getting out of your house. Kudos to you! I love your idea of becoming a member of your local YMCA ~ meeting new people and getting some exercise. Going to the Y really helps me emotionally. One tip: Start off with an exercise class. Those environments make it a lot easier than if one starts off in the weight room instead. Or, you can do both, if you want. {I made the mistake of going alone to the weight and machines room. It has perpetuated my pattern.}

Best wishes sent your way.