I had serious problem with internet/games addiction. I was playing day and night. Even if I had enough, I was just scrolling websites. My parents decided to use parental control program (I recommend PcWebControl or K9), because "till you live with us we have right to do this". At this point I felt I needed some change, so I agreed. It turned out, that limiting time i could spend on games, helped me realizing how much time i wasted before. Maybe I was close to realize that without such software, but it actually helped me.