I surely wish that I could go to DBT classes again. Where I took it last was a privately run center that took NO kind of insurance whatsoever. I won't get on my soapbox about the money issue. A few years ago it was around $125 a week which included a one on one therapy session. They had great therapists. That is completely out of my reach financially. I could go if it was free, otherwise I'm out.

I did have a little trouble with the "zen" parts of the program. I think I did benefit from it for a while, I was still on a lot of klonopin during that time which means my memory of it is shady. Shame isn't it?

It would help if I could afford a therapist right now, maybe I will find another insurance company that has lower or zero copays. It's that time of year to change insurances. That is another soapbox issue!

Maybe I would be 50% better and could cope with all this if I could get some sleep! This is day 5 of getting very little sleep. I doze off for a bit after 2 am then I am awake from 3am until way later, daylight until I get a little 3 hour nap. It is just not enough! Makes everything seem awful. Something's gotta give!