I've been there and know how you're feeling.

Easier said than done when people say hang in there.

We're saying that because we know that what you are feeling right this very moment does not mean that it wil be an eternal feeling that you will have for the rest of your natural life.

Don't think about the big picture right now. Don't dwell on the past. Stop thinking about your future. Only focus on being in the present noise. Drown out the negative talk. Stop and say no when they pop into your head. Say to yourself I'm only going to think about right now. Your future is overwhelming you. But you really don't know what it holds and nor do I so don't use your precious energy thinking about it, because it's hindering and not enabling you.

When do you see your mental health professional again?

Be safe.