Thank you for that the therapy I really want to do I just procrastinate because of how much I have to pay even with my insurance. I have thought about yoga/meditation but I have to much chaos at my house with my dogs everytime I try to find a quiet place they follow me and hell I can't even exercise in my house without them annoying me. I will look into the herbs especially the lavender as I used a lavender and vanilla spray at night and that seems to soothe me to want to sleep. THANKS AGAIN!!!!