Somehow managed to get through all my exercises, today was difficult for some reason.
For self care I'll be writing in my journal today or tomorrow and going to the dentist to get my teeth cleaned in the morning.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type