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kiwi33
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Member Since Jul 2014
Location: Australia
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Default Oct 22, 2014 at 10:42 PM
 
Well done for making an active decision to lose weight in a healthy way .

This is just a thought but my understanding, from talking with my dietitian colleagues, is that sustainable weight loss is preferably in the 1-2 lb/week range - anything greater than that may not be sustainable.

You might find the information in this site helpful: Weight loss: Strategies for success - Mayo Clinic

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Thanks for this!
Blue_Bird