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Old Oct 23, 2014, 02:36 AM
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Blitter2014 Blitter2014 is offline
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Member Since: May 2014
Location: Australia
Posts: 15,859
Having a regular routine is really important to staying stable. Not sure what time it is where you are...but can you take your meds now rather than waiting for tomorrow night? If its only a 3-5 hours past your normal time then you should be able to take them ok.

At very least make sure you get some rest. They say laying down practicing mindfulness or relaxing and tensing musle groups is nearly as good as actual sleep, so if you can give that a try along with any other coping strategies you know.

If none of that works....enjoy your dawn sunrise!
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