There is a GREAT over-the-counter medication out right now called Alteril...i mentioned it to my psychiatrist...she hadn't heard of it...but after I told her about it, she wrote it down and said she was going to look into in and possibly recommend it to her other patients...you do need to be 18 to purchase it (i'm not quite sure why)...but it has Melatonin and Chamomile in it...makes you sleepy and you're not groggy the next morning. The Chamomile also has a calming effect...you can even try drinking Chamomile tea before bed. I love it...and my husband even uses it!!!