why don't you google some information on mindfulness. that is being present in the moment. being aware of your surroundings. being aware of all your senses. listening to the noises, smelling the scents, feeling the seat you are sitting on, the texture of your clothes, seeing the details of the things around you. paying attention to your breathing. when you are noticing all this, you are less aware of the anxiety. the anxious thoughts coming into your mind, you let come into the front door of your mind and then just let them float like clouds out the back door of your mind. these are just a few things you can do. you can always distract yourself by playing games here on pc as well. take care....