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it is really strange and annoying. I had a rough time sleeping last night but felt pretty good, surprisingly, still today... and was in a good mood.
Generally I have been feeling a lot better lately and have been very active with a bunch of nice things, even though I havenīt seen her in a while.
I donīt know what exactly she said or did but somehow she made me feel pretty bad about myself, my whole situation, my outlook on my life and my boyfriendīs life and it all put me in a very bad, almost depressed mood.
She kept on talking and talking and I just sat there going "hmm, hmmm"
because I didnīt know what to say anyway.
I feel pretty bad and a little mad at her for making me feel "worse".
I donīt know itīs weird. Did this ever happen to you before?
That you went out of therapy feeling worse than before?
(you know, except for obvious reasons, like trauma therapy sessions etc.)
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