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I totally understand. 20 years of trying everything and I still get overwhelmed by it.
All of the above, and you keep fighting. When it beats you sometimes you have to adjust your life.
Medication - keep trying to find what works
Therapy - CBT, DBT, Interpersonal
Meditation
Mindfulness
Spirituality
Acceptance
Diet
Exercise
A sense of purpose and meaning
One day at a time, one moment at a time.
All proven to help but sometimes it just kicks your ***.
Since last April Fetzima has worked like a miracle but recently I have had to up the dose twice and eventually it will quit working. I will cross that bridge when i come to it.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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