Quote:
Originally Posted by kiwi33
Well done for making an active decision to lose weight in a healthy way  .
This is just a thought but my understanding, from talking with my dietitian colleagues, is that sustainable weight loss is preferably in the 1-2 lb/week range - anything greater than that may not be sustainable.
You might find the information in this site helpful: Weight loss: Strategies for success - Mayo Clinic |
Thank for the info! 1-2 lbs a week is my goal, I don't know how I managed to lose 6 in the first week but I cut out ALOT of junk food and exercised. I know that sometimes happens in the beginning and not to expect that much of a loss after that, it takes time