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Oct 23, 2014, 09:17 PM
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Administrator Community Support Team
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Member Since: Feb 2014
Location: Vancouver, BC Canada
Posts: 13,795
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Lik3, The benefits of losing weight far out weigh doing nothing. Losing weight will help with your overall well-being mentally and physically. Even minor weight loss can make you feel good about yourself. I believe the motivation must come from within if you are to be successful. Someone else cannot make you lose weight. Start eating healthier, smaller portions and slowly increase your level of exercise. Give yourself a realistic goal. Say in three months you want to lose 15lbs. Be proud of every accomplishment! 
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