Didn't even know such a type of therapy existed.

I was only diagnosed with bpd around 5 weeks ago and referred to a psychologist who I saw today for the first time.

She's great.

I completely thought she was going to do DBT but she said no the type of therapy she is using is Schema Therapy. Never heard such a thing.

Came home and have done some research on this type of therapy makes sense.

Does anyone have any reviews / comments about this therapy if you are familiar with it? Wouldn't mind if you simply commented "Nope never heard of it". (It can't just be me, can it?)