Quote:
Originally Posted by Hooligan
Didn't even know such a type of therapy existed.
I was only diagnosed with bpd around 5 weeks ago and referred to a psychologist who I saw today for the first time.
She's great.
I completely thought she was going to do DBT but she said no the type of therapy she is using is Schema Therapy. Never heard such a thing.
Came home and have done some research on this type of therapy makes sense.
Does anyone have any reviews / comments about this therapy if you are familiar with it? Wouldn't mind if you simply commented "Nope never heard of it". (It can't just be me, can it?)  |
Hey, that's interesting. I haven't heard of it
I looked it up online, though, and it definitely looks promising.
There's no rule that says DBT is the only (or the best) avenue of hope. I'm sure this will help you. Hope you get the most out of it.
