Zwang, what kid of protein shakes are you drinking? Just curious as I've been thinking of trying them out.

Finished my exercises for today. The walking part seems to get more difficult each day for some reason. The sit ups aren't as bad, neither are the leg lifts or 5lb weight repetitions.

Kinda ate some high calorie stuff yesterday. Still a million times better than I used to eat. Today, tuna sandwich for lunch and chicken and broccoli for dinner

For self care I've been doing word search puzzles, they relax me and take my mind off of things.