I am very happy that you saw someone that took the time needed to get a good picture of what is/has been going on with you.. Be proud of yourself for putting it all out there

I do hope your records show up in time, but her having 8 pages of your notes will really help her work out a good treatment plan that you and her agree on.

Meanwhile I do hope your able to get more sleep than you are now.. Maybe just getting past this intake process will take the edge off of you and your sleep will improve.

Good for you for being your own best advocate