I am not good at putting emotions into words as often do not know what they are.If someone had asked me a few months ago if i got angry i would have said no not really very much. I thought of anger as an obvious negative perhaps violent feeling directed at a specific person or situation probably exsclusively. however i often feel an extremely overwhelming and difficult to deal with feeling which i now believe to be extreme anger of unknown origin or direction . i am basing this on a recent trigger and the fact that it is accompanied by an overwhelming desire to smash things , lots of things with maximum force and sound !!! need i say that this is of course not an option and i have been trying to substitute beating the you know what out of pillows !!this is quite a leap forward for me to both recognise this and to put it down in words so would really appreciate some feedback and if possible some more positive responses that would maybe satisfy the noise element. sorry for waffling probably my longest post ever !!! thanks for reading