Well, depression is not my main problem, but its one I am in right now going along with PTSD and all kinds of other related issues.

And I got so depressed this week, that I shut down with eating - not 100% but a LOT.

First, I would not go get groceries. I just couldn't make myself do it. And I had nothing in the refrigerator almost - it was pretty bare!

Today my therapist found out (because I told him) I was not eating well, and that I was avoiding getting groceries - so we had a long talk and when I left, he asked me to go do it NOW. And I agreed and did.

So I got groceries but now, I can't eat them. I eat two or three bites and that's it.

I even wanted cookies - got some- and can't eat those.

It stinks. I know I have to - but just can't seem to do it.