I am suffering from many issues, the main one being Complex PTSD, but underlying this all - a symptom I think - is sleep issues.

I think in my case, sleep issues are not the problem - but are simply a symptom, or just further irritate symptoms.

I have an awful time falling asleep and an even worse time just wanting to try to sleep (I'm a little freaked out about it now).

Sometimes its a little better - on occasion.

And if I miss just one full night's sleep, I am a basket case!

Dr's have further identified a lack of REM sleep in my case. I seldom ever dream but used to when I was younger.

So I guess I'll finish by saying I sure am learning how important sleep is!
But have so much trouble right now getting myself to take care of myself, and just do more to promote good and regular sleep.

Musica91