I started out by trying a few different kind of volunteer jobs. It was hard sometimes and I admit I didn't always show up every week but as a volunteer there wasn't as much pressure to do so.

I found working outside was good for me. Things that were physically demanding but not high pressure or very socially demanding.

Also online volunteer jobs. Very social but via text, you can walk away and come back when you are feeling ok.

I actually ended up landing a very very good job by volunteering online. It's stressful half the time but I love it... And after a few years my anxiety has almost disappeared and I. Looking at the next step... Working in an office instead of from home