Thanks for the info! I'm not a body builder so I'll probably just look into regular shakes that are healthy for you and have a lot of vitamins
No fitness stuff today as it's my rest day. For self care I'm just relaxing, getting over this cold I have.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type