I don't know what to do with myself now my anxiety is lower. I feel restless but when I try and do something I am too tired to make the effort for long. I feel that now I have got some help I can allow myself to stop fighting. Maybe I'm just exhausted and need to rest.

I have tomorrow off work for my 50th birthday and I will spend the day with family, then I am supposed to be working 4 days, I'm already thinking about taking Friday off as 4 days seems too hard.