Don't know what to do ! I worry way to much and put scenarios in my head that haven't even happened and I get scared that they will. I don't feel like myself and don't know what to do I'm scared . Thinking to much is driving me crazy and it makes me believe things that I don't believe. Its like I'm on a never ending rollercoaster of thoughts and I just can't handle it anymore need a break from these thoughts don't know how to stop it .. Being negative and having fear from the thoughts doesn't help. I feel I'm letting my thoughts and fear get the best of me . need advice how to fix or fight this off