Dd my exercises, didn't do my walk today though because my eyes are watering like crazy, allergies I guess and it's really sunny. Tomorrow should be rainy and overcast so that should be better.
Picked up some healthy stuff at the grocery store; Greek yogurt, apples, oranges. Found these wheat sandwich slims so I can make some healthy turkey sandwiches that have less carbs.
For self care today I picked up a new word puzzle book at the store.
Hope everyone is doing well
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type