Quote:
Originally Posted by Rohag
I'm glad you are feeling a bit better after speaking with your therapist.
Personal Opinion: This is good, this is valuable. You are entirely correct - forced positivity is draining. Allowing yourself to be sad is salutary.
Other opinions exist, and you are experiencing depression in a particular cultural environment. Nevertheless, I hope you can find ways of not adding guilt to the psychic burdens you are already carrying.  |
Can you talk more about depression in a particular cultural environment? And adding guilt to the psychic burdens? Sorry I sort of understand but a little confused.
Thanks for the reply btw, I really appreciate it.
Yes my therapist called me because I emailed her saying I needed help. She said if things get very bad I would need to call 911 so an ambulance can come get me. I just don't want to scare my parents if I do do that. Ugh