your bored out of your skull and want to do something

the only way i can see is to do something similar to what they are worried about in a area they can see the reactions too

as for talking over ppl that is not all that bad

the only useful idea i have is get one of those fake call your phone apps .........if u are in a stressful something and know about to blow your top trigger the phone to ring make it sound important and personal excuse yourself from what ever ........get back to crap dealing mode head back in .....smile and nod

and if not take the time to heal up little more and do online college credit classes for something u enjoy ......when ever u get time take a class get another credit soon u will have a BA in something making u more money for a job u love