Those are some really good things SeekerOfLife
Going to do my exercises a little later today. Adding speed rope to my routine. 100 jumps, not a lot, but it's hard for me and it's a start.
Have an eye doctor appointment in a few hours which will be self care, getting my eyes examined and some new glasses.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type