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sunrise said:
Just this week call him and see how it goes. Then you can compare how that makes you feel to not doing it. Think of it as an experiment.

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This is a great idea! Do it pinksoil!!! I know, I have a hard time calling my therapist too, but it sounds like it would help you. Maybe you could leave a message and then just let him leave a message for you in return if you're uncomfortable about talking to him on the phone. That way you have his voice for a few days and can feel more connected. But you've got plenty of reason to call and talk to him. Leave him a message about how disconnected you feel and talk to him for just a few minutes.

Today my therapist thanked me for leaving him a message last week. I hadn't asked him to return my call or anything but wanted him to know how things were going that day. I'm glad that he liked getting that message. I bet your therapist would like a message from you too!

Sidony