I don't know for sure if I have PTSD, but it's something I knew was a possibility for a while... last night I heard something that was pretty triggering, and I lost my concentration on working for a while but snapped out of it before too long.

Today though I'm feeling sort of shaky, scatterbrained, and just realized that I'm really upset with & disgusted by my body and I'm wondering if it's possible that the thing from last night sort of... belatedly triggered me, even though I haven't thought about it since then? I need to go shower but the thought of seeing my naked body makes me want to cry... the thought of sitting here doing nothing does too though. I think I just started feeling weird sensations near a certain part of my body. Any advice or words of support could help.