Yeah the crisis team have been coming out every day since Thursday...but I can't say that it's helping. Haven't been at work for the last week, I think it was making me worse and was struggling to keep it together. But being at home isn't helping either. I just feel stuck.


It just comes out of nowhere...my mum has theories that it is triggered but I just never notice it so I don't know. But she did point out yesterday that I ended up in A&E this time last year too so maybe she has a point.