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Hey everyone! I hope to quit drinking and smoking in the next month. I want to focus on be a healthier person. I guess I have a few questions.
First with drinking...I have been an on and off drinker for a while now. I will go 2 or 3 days without anything and then binge on beer for like 4 days. I know this is extremely unhealthy and I need to get a hold on it. My question regarding this is about withdrawals. If I can go a few days without it does that mean my withdrawal will not be so bad? I know this sounds silly but I am really nervous about having something go wrong when I quit for a prolonged period of time...if that makes sense.
Second with smoking...I am debating if I should quit cigarettes and drinking at the same time or quit one first. I think quitting both would be too much at one time. But then again I have been cutting my cigs down to like 6 a day.
Just was wanting some feedback from anyone has went through anything similar...thanks!
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