Quote:
Originally Posted by SeekerOfLife
~Self Care~
Kept my therapy appointment.
We made a plan to help my mornings go better.
I ate a fresh raw green salad & whole grain pasta.
Took a few minutes to admire the fall colors.
Talked to someone about how encouraging it was to know I am making progress.
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You're doing great! And the fall colors are wonderful aren't they? The weather and colors make my walks this time of year very enjoyable.
For self care today I'm going to the dentist again last time was for a cleaning, but this time for a filling. I should also have one more dentist appointment next week too.
Will do my exercises when I get home later today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type