I was in the shower and just thought of this

https://www.superbetter.com/

It is a real life video game. I used it as part of my surgery recovery and as part of my on going depression issues. The idea being that you create a personal profile with what you are fighting and what limitations you have and it teaches you self care. But like a classic video game you get points for completing quests and defeating enemies (both real life tasks tailored to you) and you level up. And the best part it is free and you can use it only when you need it.

It was designed by a woman coping who is both a game designer who also copes with depression