MM,

Getting cold toward people, freezing them out, the cold shoulder, the silent treatment -- I'm pretty sure all of that's a form of anger, too.

Which means that something has happened in therapy! It's exciting. It has gone from cold anger, which is easy to deny, to hot anger, which anyone can see and identify as anger. Something in therapy has triggered a change in your anger style, bringing it into more recognizable form. To me, that's exciting.

It's odd to say, "Good work," when you feel like throwing things, but it does sound like progress, just as long as you don't actually lash out and break and throw things at your T or anyone else. So ... good work!