Mandyfins....you're ok I love your end of the conversation....I'm with ya all the way....been there done that....for me, the long-term negative effects def. outweighted any positive effects. Um, the only 'positive' effect was the sedating effect, and I don't consider that very positive.... I find long-term supportive therapy most helpful.

Fayerody, I just love your new siggy about acceptance!