Withit,

I LOVE HEALTH JOURNEYS. The recordings saved my life this past winter when i was going through a most difficult time. Some mornings i would listen to a tape twice in a row, just to be able to get up and out. There are several, I have two favorites--I'll look up the exact titles tomorrow. They can be downloaded in MP3 format if you prefer and right onto I-tunes. You should definitely get them.