Quote:
Originally Posted by secretwhisper
Crisis line are useless. Been seeing the crisis team for the last week nearly every day...it doesn't help. They don't listen. They don't do anything to help. I see them again tomorrow..
One good thing I suppose is when I saw the crisis team pdoc he did prescribe me some sedatives. But I am a bit useless at taking them. I have mainly just been taking them at night to help me sleep rather than to relax me.
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Okay, maybe try using them when you feel intense/distressed? It could help!