Ever feel unsure of how you feel or if what you're feeling isn't what your'e feeling? Sounds pretty stupid, I find I'm constantly questioning myself, especially when my mood changes multiple times throughout the day. I think "I can't really feel this badly right now because I was fine an hour ago" Constantly questioning if there is even a problem because I feel I have no right to feel this way and then feel guilty about it as if I'm just making it up.

It prevented me from seeking any help for a long time and still limits me now.

Anyone else felt similar?